First major workout

Well…tonight was the first night i had some time to bust out the trainer stand, as well as the first major time on a bike since this past fall, when i injured my knee in a fall. It has been a long and painful road to get to trusting my knee again, but here we are, back on the bike finally.

So…after an hr of riding the trainer, i accumulated 18.5 miles worth of riding, and some seriously sore legs, but its that good kind of sore, not the bad kind.

Also, i got my clipless pedals installed, got a set for the road bike i will b riding for Sea to Sea, as well as a set for the mountain bike. Lets just say people were right…i need to learn how to fall. Did really good with them testing them out till i tried to hop over a railroad tie that was blocking off a parking lot…its quite interesting trying to clip out while laying on your back with a bike on top of you…LOL! Adjustment is key, unlike the toe clips i am used to, where i just left them a hair loose and i could slide out no problems…with Crank Brothers pedals there is no “leaving it loose”,only tight and tighter.

As always, donations are GREATLY appreciated, and can be given at any time at www.tinyurl.com/bogieboy01

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